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• Sportsmanship: Team games teach children how to work together, understand the strengths of others, succeed and congratulate the winners.

• Education: Adopting learning and teaching helps children learn from others and develop relationships with adults. Responsibility: Practicing, playing games, and managing other responsibilities can help children learn to be responsible.

• Leadership: Whether or not they are team captains, athletes learn how to lead teams and their peers, and can use it throughout their lives.

With all these great benefits, it’s no surprise that youth sports are so popular. Encourage your children to find a sport they enjoy and a team they like in a league you feel well-run – and encourage them to get on the playground and do the best they can!

9 REASON WHY YOU STARTED WITH BADMINTON

Article author: Chris Duncan

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If you want to change your regular fitness regime and leave the gym, badminton can be a great alternative. It provides heart-pounding exercises, some many health benefits and can be played socially and competitively.

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At Everyone Active, we have sports halls in centers across the country, most of which are equipped to offer badminton at specific times of the day. For a start, you only need some trainers and your usual exercise equipment. You can rent a badminton racket and shuttles in the center or bring your own. BENEFITS OF BADMINTON

Badminton offers many benefits, from increasing life expectancy and mobility to improving heart health and exercise for all ages and abilities.

Learn more about the benefits of introducing badminton as part of your weekly fitness regimen here:

1. Badminton is a total physical exercise

Playing badminton can help you burn about 450 calories per hour while running, diving, jogging and increasing your heart rate. The various movements provide powerful cardio workouts involving the whole body, including hamstrings, quads, calves and your core.